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Prenatal Classes
Prenatal Fitness Program: FIT4BABY (8 weeks) $79 Purchase required to enroll
Prenatal Fit4Baby® is a prenatal fitness class designed to strengthen the body for all the changes it will experience during pregnancy, delivery and beyond. Classes are interval-based, combining elements of strength training, cardio and stretching/balancing exercises as well as deepening the connection between mom and baby. Modifications are available to increase or decrease the intensity and impact of all exercises- making this a safe and effective workout for moms of all fitness levels.
This Spring we are offering TWO FIT4BABY sessions. Tuesdays 5:15-6:15am at APA in Apex (indoor location) & Saturdays 8-9am at Apex Community Park. Sessions begin March 19th & March 23rd
Prenatal FIT4BABY $20 per class From $17 per visit with FIT4MOM 10 Class Pass pass No purchase required to enroll
FREE Prenatal FIT4BABY preview class on March 9th at 8am at Fenton Square. Come check out what this class is all about before our Spring sessions begin March 19th & 23rd :)
*FIT4BABY can be started at anytime during pregnancy.
*FIT4BABY can be started at anytime during pregnancy.